"If you think you're too small to make a difference, then you haven't spent the night with a mosquito."

African proverb

Releasing difficult emotions

March 30, 2025 | Mental Health
Part of growing up is learning to regulate your emotions. But sometimes, for various reasons, we ...
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But what IS mindfulness?

July 29, 2024 | Mindfulness
You've probably heard people talk about mindfulness a lot now. But what does it actually mean? ...
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Grief in chronic illness

October 6, 2023 | Mental Health
When someone we love dies, it can feel like the world is ending, or empty, or ...
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Why I trained in EMDR

April 28, 2023 | Mental Health
After I qualified, I worked with trauma for a good five years before realizing I was ...
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